Lemon Ginger Cinnamon Water (Tea)

Let me tell you—this lemon ginger cinnamon tea has become something of a little ritual in my kitchen, especially on gray Portland mornings when the fog rolls in low and the cold settles into your bones. I picked this up from my mom, who swore by a steaming mug of this stuff whenever one of us so much as sniffled. "Drink it slow, let it work," she'd say, handing me a chipped mug while I bundled up in one of her old cardigans.

Ok, so the magic here really is in the fresh stuff. And I'm not just saying that to sound like a food snob—store-bought bags just don't hit the same. Dried bits of ginger? Hints of lemon flavoring? Nah. When you grate fresh ginger into simmering water with a strip of real lemon peel and a piece of warm, sweet Ceylon cinnamon—it’s like you can feel it clearing your head and calming your chest. Kinda like putting a fuzzy blanket on the inside of your ribcage, if that makes sense.

Speaking of harnessing the power of natural ingredients for wellness, I've been exploring other comforting and health-boosting drinks lately. If you're interested in vibrant, nutrient-packed juices, check out this recipe for Beetroot Juice. And for another powerful spice with incredible benefits, you might like this Turmeric Trick. Looking for something a bit different? This Japanese Mounjaro Recipe is intriguing, and for those focused on weight management, this Costa Rican Tea for Weight Loss is worth a look.

This drink is more or less my go-to when someone I love has a cold or just needs a warm-up. Sometimes I brew a big pot and pour it into a thermos to sip all day. Other times I just make a small batch, especially if I’m winding down in the evening.

Now, before you throw everything into the pot, a quick word about the ginger: grate it. Don’t just chop or slice it, or you'll miss out on the best part. When you grate it, you pull all that warming juice right out. The cinnamon stick adds this woodsy spice—use Ceylon if you can swing it; it's milder and better for steeping. And that lemon? We’re not boiling it whole. We just use the peel while it simmers, and add the juice or slices later.

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• Lemon Ginger Cinnamon Water (Tea)
• Lemon Ginger Cinnamon Water (Tea)

This lemon ginger cinnamon water is good for all sorts of things. It’s a comforting belly soother, a gentle wake-up tonic, and a surprisingly cozy nightcap. Plus, you can play around with it. Skip the lemon if you're out. Leave the cinnamon if you're feeling citrusy. Add a little honey or stevia if you’ve got a sweet tooth.

And hey, this is one of those recipes that keeps on giving. Brew a bigger batch, stash it in the fridge, and reheat when needed. I’ve even poured it over ice in the summer—still hits that comforting note.

FAQs

Here are some questions folks often ask me…

What is ginger, cinnamon, and lemon tea good for?
It’s kinda like nature’s warm hug. Great for digestion, easing colds, or just a general pick-me-up. People say it helps with inflammation, too—personally, I just know it makes me feel good.

What happens if I drink ginger and lemon water every day?
Honestly, I do this sometimes myself! It can help keep things regular (if you catch my drift), and lots of folks feel like it boosts their immune system. Just listen to your body.

What are the side effects of lemon ginger cinnamon tea?
If you overdo it—like, cups and cups a day—it might irritate your stomach or mess with meds. Cinnamon especially in big amounts isn’t great for everyone. So moderation’s key.

How to make lemon ginger cinnamon water?
Glad you asked! Just keep scrollin’—I’ve got the full how-to below.

🧾Ingredient Notes

• Make-ahead tip: Brew a batch and store it in the fridge. Just reheat when needed or enjoy cold.
• Ingredient swaps: No lemon? Skip it. Want it spicier? Add more ginger. Mild version? Use less ginger and go heavy on the cinnamon.
• Storage: Lasts 2–3 days in the fridge in a sealed jar or bottle.
• Serving idea: Lovely with a splash of apple juice or a sprig of mint, too!

Ingredients

• 1-inch piece of fresh ginger, peeled and grated
• 2 cups (480ml) filtered water
• ½ a Ceylon cinnamon stick
• One strip of lemon peel
• Lemon slices and/or fresh lemon juice for serving
• Sweetener of choice (like honey or stevia), to taste

Instructions

📖 Recipe Card

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