Alright, so I gotta tell you, this drink? It's one of those quiet little heroes that snuck its way into my kitchen and somehow became a ritual I actually look forward to. And listen, before you think I'm hopping on some trendy diet train — this ain't that. This Japanese Mounjaro recipe is more like a warm hug from nature, not some miracle fix. I mean, it's been around way before hashtags or celebrity weight loss stories. We're talkin' centuries, folks.
It all started when I was flipping through this old Japanese wellness book at Powell's — you know, the one downtown with books stacked so high it feels like you're wandering through time? I stumbled across a section on teas and broths that the Japanese drink daily for digestion and energy, and tucked in there was this combo: matcha, umeboshi, ginger, and kombu. Four humble ingredients, but something about them just clicked. It reminded me of Nonna’s "healing soup" she'd brew up whenever one of us looked pale or sluggish. Different flavors, sure, but the same intention: nourish, gently.

By the way, if you're curious about other natural weight support sippers, you might also love my Natural Zepbound Recipe or the Turmeric Trick Recipe — both favorites in my kitchen when I need a little lift or reset.
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So I tried it. And y'know what? That first sip — slightly earthy, a little tangy, with a mellow heat from the ginger — well, it kinda hit like the first day of spring. Subtle, but full of promise. It wasn’t flashy, but I felt better. Lighter. Clearer. And now? It’s become a part of my morning rhythm.
Now let’s talk flavor and function. This recipe’s all about balance — you’ve got the matcha bringing in that soft caffeine lift and antioxidants out the wazoo, umeboshi plum delivering a tangy-salty twist that totally helps with digestion, kombu for minerals and a little iodine love (thyroid, anyone?), and ginger to heat things up in the best way. All together, it’s kinda like sipping on a light broth that says, “Hey body, I got you.”
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And yeah, the name "Mounjaro" might remind folks of a certain prescription med — especially after Whoopi Goldberg made headlines with her weight loss story — but this drink? It’s more like a wellness throwback than a modern shortcut. If anything, this is the Japanese mounjaro recipe pdf I wish someone had handed me years ago when I was fumbling through every caffeine crash and sugar-free detox fad in the book.
So, whether you're someone craving a gentle detox, a better way to start the day, or just curious about this japanese lemon diet recipe you’ve seen floating around, trust me — this drink is worth trying. And if you’re short on umeboshi (yeah, not always easy to find in Portland), you can fake the flavor with a tiny squeeze of lemon and a touch of sea salt. It’s not the same, but it does the trick.
📖Why My Recipe Works
- Brine Method- While many cooking websites say that salting, or brining the eggplant, isn't necessary because modern eggplants are less bitter I just don't agree. I find the salt improves both the flavor and texture.
- Quick and Easy- There are so many delicious ways to make eggplant, but cutting them into slices is perfect for a variety of applications and is much faster than cubes or whole eggplant.
Oh — and don’t sleep on the optional splash of lemon juice! Not only does it boost the taste, but it leans into that japanese lemon weight loss recipe vibe folks are searching for. Just enough zing to wake you up.
FAQs
How do you make Japanese Mounjaro?
It’s super easy. Steep a bit of kombu in warm water (not boiling), whisk up matcha with some warm water, and stir it all together with grated ginger and umeboshi paste. Add a splash of lemon or honey if you like. Done!
What ingredients are in Mounjaro?
The drink version includes matcha powder, umeboshi plum (or paste), fresh ginger, kombu seaweed, and warm water. Optional add-ins? Lemon juice or honey.
What do I eat in a day on Mounjaro Recipes?
This isn’t a full meal plan, but pairing this drink with light, whole-food meals like miso soup, steamed veggies, rice, and fermented foods works beautifully. Think: gentle, nourishing, nothing too processed.
What is the recipe for Japanese water?
Japanese water often refers to detox drinks made with ingredients like lemon, ginger, and sometimes cucumber or mint. This Mounjaro drink is like the older cousin — warmer, deeper in flavor, and packed with nutrients.
Japanese Mounjaro
🧾Ingredient Notes
- If umeboshi isn’t in your pantry, don’t panic — a pinch of sea salt and a squeeze of lemon make a great stand-in.
- Try a sprinkle of chia seeds or yuzu juice for an extra boost.
- Sensitive to caffeine? Cut the matcha by half.
- This drink’s great as part of a morning or mid-afternoon routine — especially if you’re trying to cut back on coffee.
Ingredients
- 1 teaspoon matcha powder (good quality if possible)
- 1 umeboshi plum (or about 1 teaspoon umeboshi paste)
- 1 slice fresh ginger, finely grated
- 1 small piece dried kombu (thumb-sized)
- 8 ounces warm water (around 160–170°F)
- Optional: splash of lemon juice or drizzle of honey
Instructions

1 Step 1: Grate the ginger, measure the matcha, and prep the kombu.

2 Step 2: Heat the water until warm (not boiling) and steep the kombu in it for 5 minutes.
3 Step 3: In a separate bowl, whisk the matcha with a splash of warm water until it gets frothy.
4 Step 4: Remove the kombu from the steeping water.
5 Step 5: Stir in the umeboshi, grated ginger, and frothy matcha into the kombu water.
6 Step 6: Adjust flavor with lemon juice or honey, if you like.
📖 Recipe Card

Japanese Mounjaro Recipe
Ingredients
- 1 teaspoon matcha powder (good quality if possible)
- 1 umeboshi plum (or about 1 teaspoon umeboshi paste)
- 1 slice fresh ginger, finely grated
- 1 small piece dried kombu (thumb-sized)
- 8 ounces warm water (around 160–170°F)
- Optional: splash of lemon juice or drizzle of honey
Instructions
- Grate the ginger, measure the matcha, and prep the kombu.
- Heat the water until warm (not boiling) and steep the kombu in it for 5 minutes.
- In a separate bowl, whisk the matcha with a splash of warm water until it gets frothy.
- Remove the kombu from the steeping water.
- Stir in the umeboshi, grated ginger, and frothy matcha into the kombu water.
- Adjust flavor with lemon juice or honey, if you like.
Notes
- If umeboshi isn’t in your pantry, don’t panic — a pinch of sea salt and a squeeze of lemon make a great stand-in.
- Try a sprinkle of chia seeds or yuzu juice for an extra boost.
- Sensitive to caffeine? Cut the matcha by half.
- This drink’s great as part of a morning or mid-afternoon routine — especially if you’re trying to cut back on coffee.
Japanese Mounjaro Recipe
A revitalizing Japanese Mounjaro drink blending matcha, kombu, umeboshi, and fresh ginger for a natural energy boost and detox.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Drink
- Method: No-Cook
- Cuisine: Japanese
- Diet: Low Calorie
Ingredients
1 teaspoon matcha powder (good quality if possible)
1 umeboshi plum (or about 1 teaspoon umeboshi paste)
1 slice fresh ginger, finely grated
1 small piece dried kombu (thumb-sized)
8 ounces warm water (around 160–170°F)
Optional: splash of lemon juice or drizzle of honey
Instructions
- Grate the ginger, measure the matcha, and prep the kombu.
- Heat the water until warm (not boiling) and steep the kombu in it for 5 minutes.
- In a separate bowl, whisk the matcha with a splash of warm water until it gets frothy.
- Remove the kombu from the steeping water.
- Stir in the umeboshi, grated ginger, and frothy matcha into the kombu water.
- Adjust flavor with lemon juice or honey, if you like.
Notes
- If umeboshi isn’t in your pantry, don’t panic — a pinch of sea salt and a squeeze of lemon make a great stand-in.
- Try a sprinkle of chia seeds or yuzu juice for an extra boost.
- Sensitive to caffeine? Cut the matcha by half.
- This drink’s great as part of a morning or mid-afternoon routine — especially if you’re trying to cut back on coffee.
Nutrition
- Serving Size: 1 glass
- Calories: 25 Cal
- Sodium: 150mg
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 1g
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