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Simple Comfort: Baking the Perfect Chicken Breast

Modified: Jun 3, 2025 by Emilia Hayes

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Hello friends! There’s something so satisfying about a perfectly cooked chicken breast, isn’t there? It’s a blank canvas for so many flavors, a reliable source of protein, and honestly, a lifesaver on busy weeknights. For a long time, I struggled to consistently get that just right texture – tender and juicy, not dry and…well, disappointing. But after a lot of experimenting, I’ve landed on a method that works beautifully, and I’m so excited to share it with you. It’s all about simple techniques and a little bit of care.
I think we all have those recipes that feel like a cornerstone of our cooking repertoire. For me, a well-executed baked chicken breast is definitely one of them. It reminds me of my mom’s cooking – always reliable, always comforting, and always made with love. She wasn’t one for fancy recipes, but she knew how to make the basics shine. And that’s what I strive for with my cooking too – approachable, flavorful, and made with ingredients you likely already have on hand. This recipe is a testament to that philosophy.

healthy chicken breast recipes

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One of the things I’ve come to appreciate about healthy chicken breast recipes is their versatility. You can season them in countless ways, pair them with a variety of sides, and use them in everything from salads and sandwiches to tacos and pasta dishes. It’s a truly adaptable protein, and that makes it a weeknight dinner champion. I’ve been experimenting with different spice blends lately, and I’m loving the simplicity of smoked paprika, garlic powder, and onion powder – it creates a lovely, savory flavor that’s perfect for everyday cooking.


I often get asked how to avoid dry chicken, and the key is really about even cooking. Pounding the chicken to an even thickness is crucial – it ensures that all parts of the breast cook at the same rate. And don’t skip the oil! A light coating of olive oil helps to keep the chicken moist and prevents it from sticking to the pan. It also helps the spices adhere beautifully. It’s a small step that makes a big difference.

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  • 📖Why My Recipe Works
  • 🧾Ingredient Notes
  • Ingredients
  • Instructions
  • 📖 Recipe Card
  • Simple Comfort: Baking the Perfect Chicken Breast
  • Simple Comfort: Baking the Perfect Chicken Breast



And speaking of spices, don’t be afraid to get creative! This recipe is a great base, but feel free to experiment with different flavors. Italian seasoning, Cajun seasoning, or even a simple lemon-herb blend would all be delicious. The possibilities are endless! I’ve also found that a tiny bit of brown sugar adds a lovely caramelization and depth of flavor. It’s a little secret weapon that I highly recommend.


I’ve been trying to focus on incorporating more healthy chicken breast recipes into my weekly meal plan, and this one has become a regular staple. It’s quick, easy, and satisfying, and it’s a great way to get a healthy dose of protein. Plus, it’s incredibly versatile – I often make extra and use it in salads, wraps, or sandwiches throughout the week. It’s a true time-saver!

📖Why My Recipe Works

  • Brine Method- While many cooking websites say that salting, or brining the eggplant, isn't necessary because modern eggplants are less bitter I just don't agree. I find the salt improves both the flavor and texture.
  • Quick and Easy- There are so many delicious ways to make eggplant, but cutting them into slices is perfect for a variety of applications and is much faster than cubes or whole eggplant.


And finally, remember to let the chicken rest for a few minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful breast. It’s a simple step that makes a world of difference. Cooking, for me, is about slowing down and savoring the process. It’s about taking the time to nourish yourself and those you love. And this healthy chicken breast recipes is a perfect example of that.

healthy chicken breast recipes

I truly hope you enjoy this recipe! It’s a simple, reliable, and delicious way to enjoy a healthy and satisfying meal. If you give it a try, please let me know what you think in the comments below! And don’t forget to rate the recipe – your feedback means the world to me. Happy cooking, friends! ❤️

🧾Ingredient Notes

  • If you like more heat, increase the amount of gochujang or add sriracha to taste.
  • Soft-boiled eggs are optional but add a creamy texture that complements the spicy noodles.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days.

Ingredients

  • 1 lb beef sirloin, thinly sliced
  • 2 packs spicy Korean ramen (Samyang or Shin Ramyun)
  • 3 cloves garlic, minced
  • 2 tablespoon soy sauce
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1 tablespoon gochujang (Korean chili paste)
  • ½ cup heavy cream
  • 1 tablespoon butter
  • 2 soft-boiled eggs (optional)
  • Green onions & sesame seeds, for garnish

Instructions

1 Step 1: Preheat the oven to 200C/400F. Grease a non-stick skillet and set aside.

2 Step 2: Rub olive oil over them.

3 Step 3: In a small bowl, mix together the smoked paprika, brown sugar, garlic powder, onion powder, salt, and pepper..

healthy chicken breast recipes

4 Step 4: Gently pound the chicken breast fillets to around an inch in thickness.

healthy chicken breast recipes

5 Step 5: Rub the spices over both sides of the chicken breasts.

6 Step 6: Place the chicken in the skillet and bake for 8-9 minutes on each side.

6 Step 6: Place the chicken in the skillet and bake for 8-9 minutes on each side.

📖 Recipe Card

Simple Comfort: Baking the Perfect Chicken Breast

My easy baked chicken breast recipe guarantees tender, JUICY chicken breasts that are crisp and expertly seasoned. It’s made with simple ingredients and ready in 20 minutes!
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Calories 168 kcal

Ingredients
  

  • 4 chicken breasts (6-8 ounces each)
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon brown sugar
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon pepper

Instructions
 

  • Preheat the oven to 200C/400F. Grease a non-stick skillet and set aside.
  • Gently pound the chicken breast fillets to around an inch in thickness.
  • Rub olive oil over them.
  • In a small bowl, mix together the smoked paprika, brown sugar, garlic powder, onion powder, salt, and pepper.
  • Rub the spices over both sides of the chicken breasts.
  • Place the chicken in the skillet and bake for 8-9 minutes on each side.
  • Remove the chicken from the oven once they reach an internal temperature of 165F.

Notes

  • TO STORE: Store leftover chicken in an airtight container in the refrigerator for 3 to 4 days.
  • TO FREEZE: Let the chicken cool completely, then wrap the breasts in aluminum foil and freeze in a freezer bag for up to 6 months. Let the chicken thaw in the fridge before reheating.
  • TO REHEAT: Microwave the chicken for 30-40 seconds or until warm, or reheat on the stovetop.
Keyword chicken breast, baked chicken, easy chicken recipe, healthy dinner
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Simple Comfort: Baking the Perfect Chicken Breast

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My easy baked chicken breast recipe guarantees tender, JUICY chicken breasts that are crisp and expertly seasoned. It’s made with simple ingredients and ready in 20 minutes!

  • Author: Emilia Hayes

Ingredients

Scale

4 chicken breasts (6-8 ounces each)

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon brown sugar

½ teaspoon garlic powder

½ teaspoon onion powder

1 teaspoon salt

½ teaspoon pepper

Instructions

 

Preheat the oven to 200C/400F. Grease a non-stick skillet and set aside.

Gently pound the chicken breast fillets to around an inch in thickness.

Rub olive oil over them.

In a small bowl, mix together the smoked paprika, brown sugar, garlic powder, onion powder, salt, and pepper.

Rub the spices over both sides of the chicken breasts.

Place the chicken in the skillet and bake for 8-9 minutes on each side.

Remove the chicken from the oven once they reach an internal temperature of 165F.

Notes

  • TO STORE: Store leftover chicken in an airtight container in the refrigerator for 3 to 4 days.
  • TO FREEZE: Let the chicken cool completely, then wrap the breasts in aluminum foil and freeze in a freezer bag for up to 6 months. Let the chicken thaw in the fridge before reheating.
  • TO REHEAT: Microwave the chicken for 30-40 seconds or until warm, or reheat on the stovetop.

Nutrition

  • Calories: 168kcal
  • Sodium: 714mg
  • Fat: 7g
  • Carbohydrates: 2g
  • Protein: 24g

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About Emilia Hayes

Hi, I'm Emilia from Easy Recipes List! Discover my easy, approachable American comfort food & seasonal recipes. Let's find joy in cooking with care together.

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