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Refreshing glass of chukandar juice with lemon wedge

Chukandar Juice Recipe

This chukandar juice recipe blends beetroot, apple, carrot, celery, ginger, and lemon for a refreshing, nutrient-packed drink that supports heart health and boosts energy.
Prep Time 10 minutes
Total Time 10 minutes
Course Drinks
Cuisine American
Servings 2 servings
Calories 120 kcal

Ingredients
  

  • 1 small red beetroot
  • 1 large apple (or 2 small apples)
  • 1-2 carrots
  • 2 celery stalks
  • ½ lemon or lime
  • ½ inch piece of fresh ginger, peeled

Instructions
 

  • Rinse all your fruits and veggies thoroughly under running water and pat them dry.
  • Peel the beet and carrots if not using organic, then slice everything into long chunks.
  • Position a glass or pitcher under your juicer nozzle.
  • Juice the beetroot, apple, carrot, celery, and ginger alternately.
  • Once juiced, squeeze in the lemon or lime juice and stir to combine.
  • Pour into chilled glasses and drink immediately.

Notes

  • Choose small, firm beets — they tend to be sweeter and less earthy.
  • I prefer a sweet apple for balance, but tart ones work too.
  • If you’re new to beetroot juice, go half beet and half apple or carrot until your taste buds adjust.
  • Always drink it fresh! The nutrients fade quickly.
  • Toss the pulp into your garden compost or mix it into muffin batter.