Chukandar Juice Recipe
This chukandar juice recipe blends beetroot, apple, carrot, celery, ginger, and lemon for a refreshing, nutrient-packed drink that supports heart health and boosts energy.
Ingredients
- 1 small red beetroot
- 1 large apple (or 2 small apples)
- 1-2 carrots
- 2 celery stalks
- ½ lemon or lime
- ½ inch piece of fresh ginger, peeled
Instructions
- Rinse all your fruits and veggies thoroughly under running water and pat them dry.
- Peel the beet and carrots if not using organic, then slice everything into long chunks.
- Position a glass or pitcher under your juicer nozzle.
- Juice the beetroot, apple, carrot, celery, and ginger alternately.
- Once juiced, squeeze in the lemon or lime juice and stir to combine.
- Pour into chilled glasses and drink immediately.
Notes
- Choose small, firm beets — they tend to be sweeter and less earthy.
- I prefer a sweet apple for balance, but tart ones work too.
- If you’re new to beetroot juice, go half beet and half apple or carrot until your taste buds adjust.
- Always drink it fresh! The nutrients fade quickly.
- Toss the pulp into your garden compost or mix it into muffin batter.