7-Second Ice Water Hack Recipe
A refreshing, metabolism-boosting drink that jumpstarts your day in just 7 seconds. Cold water, lemon, and a splash of apple cider vinegar come together for a simple yet energizing morning ritual.
Ingredients
- 1 cup cold water (preferably ice-cold)
- 3-4 cubes of ice
- 1 slice of lemon (optional)
- ½ teaspoon apple cider vinegar (optional)
Instructions
- Fill a glass with ice cubes.
- Pour in the cold water.
- Add a lemon slice and apple cider vinegar, if using.
- Stir it up quickly.
- Drink it within 7 seconds for that chilly metabolism kick!
Notes
- If lemon's too strong in the morning, skip it or try cucumber.
- Sensitive teeth? Use a straw so the ice-cold water skips your front chompers.
- Some folks add a pinch of baking soda—I don’t personally, but I know it’s a thing in some circles.
- This is not a miracle weight loss trick. But if it gets you feeling better and moving more, that’s what matters.
- Let me know if you try it—or if your Nonna would’ve rolled her eyes like mine did!