• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Easy Recipes List logo
  • Main Dishes
    • Chicken Recipes List
    • Meat Recipes List
    • Seafood
    • Vegetarian Mains
  • Recipes
    • Salads & Sides
    • Soups & Stews
    • Breakfast & Brunch
    • Appetizers & Snacks
    • Baking
  • Contact
  • About
menu icon
go to homepage
  • Main Dishes
    • Chicken Recipes List
    • Meat Recipes List
    • Seafood
    • Vegetarian Mains
  • Recipes
    • Salads & Sides
    • Soups & Stews
    • Breakfast & Brunch
    • Appetizers & Snacks
    • Baking
  • Contact
  • About
search icon
Homepage link
  • Main Dishes
    • Chicken Recipes List
    • Meat Recipes List
    • Seafood
    • Vegetarian Mains
  • Recipes
    • Salads & Sides
    • Soups & Stews
    • Breakfast & Brunch
    • Appetizers & Snacks
    • Baking
  • Contact
  • About
×

Sourdough Discard Cinnamon Roll Recipe

Modified: Jun 15, 2025 by Emilia Hayes

Jump to Recipe·Print Recipe·Leave a Review

Let me tell you somethin'—there’s a specific kind of cozy that hits when the scent of cinnamon, butter, and sugar starts waftin’ through your kitchen. It’s that warm, familiar smell that makes you slow down a bit and just breathe in the moment. For me, it takes me straight back to my childhood kitchen in Philly, where my mom would let me roll dough on Sunday mornings while she told stories about her own mother—my Nonna—kneading by hand, no mixer in sight.

Now, these cinnamon rolls? They’ve got that same soul, that same hug-in-a-pan energy. Only this time, we’re givin’ 'em a little twist with sourdough discard. This sourdough discard cinnamon roll recipe isn’t just a great way to use up leftovers—it’s honestly become my go-to for weekend treats when I want that old-school flavor without waiting hours for dough to rise.

If you’ve been hangin’ around my kitchen a while, you know I’ve got a soft spot for recipes that are both nostalgic and kinda clever—like my Diet Coke and Cake Mix recipe, or the Cottage Cheese Bagels I can’t stop making on busy mornings. And if you’re in a high-protein mood, don’t sleep on my Protein Bagels—they’re chewy, satisfying, and so easy.

sourdough discard cinnamon roll ingredients on floured kitchen counter
Getting ready to roll: everything you need for these tangy, sweet sourdough cinnamon rolls

The beauty of this recipe is in the balance. You get the fluffy sweetness of a classic roll, but there’s this tangy depth from the discard that cuts through the sugar and makes you go, "wait, what is that?" in the best way. I like to think of it as a bit of my own kitchen magic.

And the best part? It’s fast. We’re talkin’ no rise time, no starter feeding, no stress. Just mix, roll, bake, and frost.

What I love most about these sourdough discard cinnamon rolls with yeast (yes, you’ll see some versions with added yeast, but not here—we’re keepin’ it simple with baking soda and powder) is that they never taste like leftovers. The discard adds real depth. It’s like using yesterday’s wisdom in today’s treat, ya know?

unbaked sourdough cinnamon rolls in cast iron skillet
Ready for the oven: rolls rising high with swirls of cinnamon and love

I usually serve ‘em warm with a cream cheese glaze that melts just enough to coat every swirl. And if there’s a drizzle of maple syrup or honey in that glaze? All the better. There’s this richness that makes them feel special enough for a birthday morning or holiday brunch, but easy enough for, well, a Wednesday.

freshly baked sourdough cinnamon rolls with cream cheese glaze
Straight from the oven, warm and gooey—ready to devour

And let me say this: if you’re diving into sourdough discard recipes, don’t stop here. This dough is so forgiving, and that discard? It’s pure gold. You can make soft pretzels, pancakes, even cookies that’ll knock your socks off.

variety of sourdough discard recipes including cinnamon rolls
turning sourdough discard into something extra special

Here are some questions folks often ask me…

Can I use sourdough discard for cinnamon rolls?
Absolutely. And it’s downright brilliant. The discard gives 'em that little kick of sour and makes the dough extra tender. Just make sure it’s not too old—if it smells like gym socks, maybe skip it.

Is sourdough good for cinnamon rolls?
It’s better than good. It’s what gives these rolls depth. That tangy note balances out the sweet and brings so much flavor, it almost feels like you’re cheating with how easy it is.

What can I make with sourdough discard?
Oooh, don’t get me started! Pancakes, waffles, crackers, biscuits, cookies… If you’ve got discard, you’ve got options. Cinnamon rolls just happen to be my current fave.

Why are my sourdough cinnamon rolls not fluffy?
Usually it comes down to the dough thickness or bake time. If the rolls are too tightly packed, or if you overbake, they’ll come out a bit tough. Be gentle with the dough and don’t skimp on that butter.

Sourdough Discard Cinnamon Roll Recipe

finished sourdough discard cinnamon rolls in cast iron pan
Tender, golden, and glazed—your new favorite cinnamon roll
Print

Sourdough Discard Cinnamon Roll Recipe

finished sourdough discard cinnamon rolls in cast iron pan
Print Recipe
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Sweet, buttery cinnamon rolls with a tangy twist from sourdough discard — fast, fluffy, and topped with a dreamy cream cheese glaze.

  • Author: Emilia Hayes
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 12 rolls 1x
  • Category: Breakfast, Dessert
  • Method: Baked
  • Cuisine: American

Ingredients

Scale

4 cups all-purpose flour

1 tsp baking soda

2 tsp baking powder

1 tsp salt

1 cup sourdough discard (unfed starter)

1 cup water

½ cup butter, melted

¼ cup honey

½ cup softened butter

1 cup brown sugar

2 tbsp cinnamon

6 oz cream cheese

½ cup heavy cream

½ cup honey (or maple syrup)

2 tsp vanilla extract

Instructions

  1. Melt butter and let it cool slightly.
  2. Preheat oven to 375°F. Grease a 14" cast iron skillet or 9x13 baking dish.
  3. In a large bowl, whisk together flour, baking soda, baking powder, and salt.
  4. Add sourdough discard, water, cooled butter, and honey. Mix until a soft dough forms (3-5 minutes).
  5. Transfer dough to a lightly floured surface. Roll into a rectangle about ¼" thick.
  6. In a small bowl, mix softened butter, brown sugar, and cinnamon.
  7. Spread filling evenly over dough. Roll tightly from the long side.
  8. Slice into 12 even pieces using floss, thread, or a sharp knife.
  9. Arrange in your prepared pan. Bake for 25–35 minutes until golden.
  10. While rolls bake, add frosting ingredients to a saucepan and stir over medium heat until smooth.
  11. Optional: blend with immersion blender for extra creamy texture.
  12. Let rolls cool slightly, then pour frosting over top. Serve warm.

Notes

If you wanna make 'em ahead: prep, slice, and refrigerate overnight. Bake in the morning.

Rolls too dense? Try rolling thinner or baking a tad less.

Skip the frosting? Add a sprinkle of coarse sugar to the filling for a little crunch.

Store in the fridge for up to 4 days, or freeze unfrosted rolls and reheat later.

Nutrition

  • Serving Size: Per Roll
  • Calories: 523 Kcal
  • Sugar: 33g
  • Sodium: 533mg
  • Fat: 24g
  • Saturated Fat: 15g
  • Carbohydrates: 71g
  • Protein: 6g

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

About Emilia Hayes

Hi, I'm Emilia from Easy Recipes List! Discover my easy, approachable American comfort food & seasonal recipes. Let's find joy in cooking with care together.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star
Recipe Rating




Primary Sidebar

Welcome!

This is an introduction to me and my site to establish E-E-A-T. Keep this short and simple.

More about me

Popular

  • Little Bites of Summer: Blackberry Mini Cheesecakes
  • The Weeknight Wonder: Easy Teriyaki Chicken
  • Bringing the Restaurant Home: Bruschetta Chicken Pasta
  • Finished Amish amoxicillin recipe in mason jar
    Amish Amoxicillin Recipe

Seasonal

  • The Unexpected Joy of Honeycrisp Apple Broccoli Salad
  • The Unexpected Delight of a Simple Cabbage Salad
  • A Little Bit of Golden, Cheesy Bliss: Mozzarella Stick Onion Rings
  • A Fun Twist on Taco Night: My Taco Cupcakes Recipe
  • Main Dishes
  • Recipes
  • Contact
  • About

Copyright © 2025. Easy Recipes List — Privacy Policy and Disclosure