{"id":3342,"date":"2024-08-04T09:41:25","date_gmt":"2024-08-04T09:41:25","guid":{"rendered":"https:\/\/rsyep.com\/rezept\/?p=3342"},"modified":"2024-08-04T09:42:29","modified_gmt":"2024-08-04T09:42:29","slug":"ausgewogener-mahlzeitenplan","status":"publish","type":"post","link":"https:\/\/rsyep.com\/rezept\/ausgewogener-mahlzeitenplan\/","title":{"rendered":"Ausgewogener Mahlzeitenplan"},"content":{"rendered":"<div class=\"gb-container gb-container-3bcd0ccc\" id=\"summary\">\n<div class=\"gb-container gb-container-205cece0\">\n<div class=\"gb-container gb-container-4162b608\">\n\n<h2 class=\"gb-headline gb-headline-e9a6199b\"><span class=\"gb-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M22 2H2a1 1 0 0 0-1 1v4a11 11 0 0 0 22 0V3a1 1 0 0 0-1-1ZM12 16a9.013 9.013 0 0 1-8.945-8h17.89A9.013 9.013 0 0 1 12 16Zm9-10H3V4h18ZM8 22a1 1 0 0 1 0-2h8a1 1 0 0 1 0 2Z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Zubereitungszeit<\/span><\/h2>\n\n\n\n<p class=\"gb-headline gb-headline-a758e9d9 gb-headline-text\">30 Minuten<\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-fd069815\">\n\n<h2 class=\"gb-headline gb-headline-e7735ba7\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Kochzeit<\/span><\/h2>\n\n\n\n<p class=\"gb-headline gb-headline-a22f4b52 gb-headline-text\">25 Minuten<\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-0802b2b6\">\n\n<h2 class=\"gb-headline gb-headline-e05e30ef\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm92.49 313l-20 25a16 16 0 01-22.49 2.5l-67-49.72a40 40 0 01-15-31.23V112a16 16 0 0116-16h32a16 16 0 0116 16v144l58 42.5a16 16 0 012.49 22.5z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Gesamtzeit<\/span><\/h2>\n\n\n\n<p class=\"gb-headline gb-headline-50e7349b gb-headline-text\">55 Minuten<\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-acf28e6c\">\n\n<h2 class=\"gb-headline gb-headline-a33c01d2\"><span class=\"gb-icon\"><svg fill=\"currentColor\" xml:space=\"preserve\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"_x32_\" version=\"1.1\"><g id=\"SVGRepo_iconCarrier\"><path d=\"m99.011 429.998 32.187 33.906 117.016-111.093-33.953-32.235zM491.495 89.592c-32.844-34.594-94.078-29.781-133.172 7.328-23.766 22.578-34.141 53.672-34.219 79.734-.063 22.891-1.906 38.656-19.672 58.328l-23.281 22.109 33.938 32.234 21.531-20.453c20.547-16.719 36.406-17.75 59.25-16.625 26.031 1.266 57.641-7.469 81.422-30.047 39.062-37.108 47.062-98.014 14.203-132.608z\" class=\"st0\"><\/path><path d=\"M219.526 190.061c2.234-24.5 1.078-41.719-34.531-75.281 0 0-40.797-38.734-63.875-60.656-19.297-18.313-46.688 9.203-26.953 27.953l66.922 63.516c4.266 4.063 4.438 10.813.391 15.078l-1.969 2.078c-4.047 4.266-10.813 4.438-15.078.375L77.214 99.326c-11.031-10.484-21.375-6.188-28.125.922-6.75 7.125-10.5 17.656.531 28.141l67.219 63.813c4.281 4.047 4.438 10.813.391 15.078l-1.969 2.063c-4.063 4.281-10.813 4.453-15.078.406l-66.906-63.531c-19.75-18.75-45.797 10.031-26.5 28.328a191733.98 191733.98 0 0 0 63.875 60.672c35.359 33.828 52.609 34.094 76.969 30.578 19.609-2.828 33.875-7.625 55.969 13.375l194.578 184.734 32.188-33.891-194.578-184.75c-22.111-20.985-18.049-35.469-16.252-55.203z\" class=\"st0\"><\/path><\/g><\/svg><\/span><span class=\"gb-headline-text\">Personen<\/span><\/h2>\n\n\n\n<p class=\"gb-headline gb-headline-c83eb502 gb-headline-text\">2 &#8211; 4<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><div class='code-block code-block-1' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1057914347137737\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- rsyep 01 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-1057914347137737\"\n     data-ad-slot=\"3487919213\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-12360944 gb-headline-text\" id=\"ingredients\">Zutaten:<\/h2>\n\n\n<div class=\"gb-container gb-container-a93a1aa2\">\n<div class=\"gb-container gb-container-31a2e9a1 execution-wrapper\">\n\n<p class=\"gb-headline gb-headline-687a1432\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">F\u00fcr das Fr\u00fchst\u00fcck: Chia- und Hafer-Power-Bowl<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-4e253acf\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">1\/4 Tasse Chiasamen<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-344a751e\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">1\/4 Tasse Haferflocken<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-c0fb5fe8\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">1 Tasse Mandelmilch<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-4efe9204\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">1 Essl\u00f6ffel Honig oder Ahornsirup<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-de613401\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">1\/2 Teel\u00f6ffel Vanilleextrakt<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-f7af82aa\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Toppings: geschnittene Banane, Blaubeeren und eine Prise Zimt<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-15386c72\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">F\u00fcr das Mittagessen: Quinoa-Kichererbsen-Salat<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-a36cd049\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">1 Tasse gekochtes Quinoa<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-4700c308\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">1 Tasse Kichererbsen aus der Dose, abgetropft und gesp\u00fclt<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-7d67e126\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">1\/2 Gurke, gew\u00fcrfelt<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-6f5248c9\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">1\/2 rote Paprika, gew\u00fcrfelt<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-fb6dce82\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">1\/4 rote Zwiebel, fein gehackt<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-32efd67f\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">2 Essl\u00f6ffel Oliven\u00f6l<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-2abc517c\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">1 Essl\u00f6ffel Zitronensaft<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-8fb63bc2\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Salz und Pfeffer nach Geschmack<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-25600fbb\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Frische Petersilie, gehackt (optional)<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-772da481\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">F\u00fcr das Abendessen: Gebackener Lachs mit ged\u00e4mpftem Brokkoli<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-0fd9bab2\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">2 Lachsfilets<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-08481e67\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">1 Essl\u00f6ffel Oliven\u00f6l<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-c38eb944\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">1 Teel\u00f6ffel Knoblauchpulver<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-3ed74df3\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">1 Zitrone, in Scheiben geschnitten<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-61c40aaf\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">2 Tassen Brokkolir\u00f6schen<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-61007e8f\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Salz und Pfeffer nach Geschmack<\/span><\/p>\n\n<\/div>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><div class='code-block code-block-2' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1057914347137737\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- rsyep 01 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-1057914347137737\"\n     data-ad-slot=\"3487919213\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-0040ec65 gb-headline-text\" id=\"execution\">Vorbereitung:<\/h2>\n\n\n<div class=\"gb-container gb-container-ea03c8ed\">\n<div class=\"gb-container gb-container-c7741baf execution-wrapper\">\n<div class=\"gb-container gb-container-468d315e\">\n\n<div class=\"gb-headline gb-headline-21bb6e11 gb-headline-text\">1<\/div>\n\n\n\n<p class=\"gb-headline gb-headline-7f6b72ae gb-headline-text\">Fr\u00fchst\u00fcck In einer Sch\u00fcssel Chiasamen, Haferflocken, Mandelmilch, Honig und Vanilleextrakt mischen. Abdecken und \u00fcber Nacht im K\u00fchlschrank lassen. Am n\u00e4chsten Morgen die Mischung umr\u00fchren, bei Bedarf etwas mehr Mandelmilch hinzuf\u00fcgen, und mit Banane, Blaubeeren und Zimt toppen.<\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-cdfdbc78\">\n\n<div class=\"gb-headline gb-headline-12980e03 gb-headline-text\">2<\/div>\n\n\n\n<p class=\"gb-headline gb-headline-1f42978d gb-headline-text\">Mittagessen In einer gro\u00dfen Sch\u00fcssel Quinoa, Kichererbsen, Gurke, Paprika und rote Zwiebel vermengen. Mit Oliven\u00f6l und Zitronensaft betr\u00e4ufeln, dann mit Salz und Pfeffer w\u00fcrzen. Alles zusammen werfen und nach Belieben mit frischer Petersilie garnieren.<\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-4a3d563c\">\n\n<div class=\"gb-headline gb-headline-1979c204 gb-headline-text\">3<\/div>\n\n\n\n<p class=\"gb-headline gb-headline-42549292 gb-headline-text\">Abendessen Den Ofen auf 190\u00b0C (375\u00b0F) vorheizen. Lachsfilets auf ein Backblech legen, mit Oliven\u00f6l betr\u00e4ufeln und mit Knoblauchpulver bestreuen. Jede Filet mit Zitronenscheiben belegen.<\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-e74e73bb\">\n\n<div class=\"gb-headline gb-headline-d4a4add6 gb-headline-text\">4<\/div>\n\n\n\n<p class=\"gb-headline gb-headline-1aa9f1e5 gb-headline-text\">Etwa 20 Minuten backen oder bis der Lachs durchgegart ist. In der Zwischenzeit den Brokkoli etwa 5-7 Minuten d\u00e4mpfen, bis er zart ist. Den Brokkoli nach Geschmack mit Salz und Pfeffer w\u00fcrzen.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><div class='code-block code-block-3' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1057914347137737\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- rsyep 01 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-1057914347137737\"\n     data-ad-slot=\"3487919213\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n<\/p>\n\n\n<div class=\"gb-container gb-container-d496447f\">\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00dcber diesen Mahlzeitenplan:<\/strong> Dieser ausgewogene Mahlzeitenplan bietet eine nahrhafte und k\u00f6stliche M\u00f6glichkeit, Ihren Tag zu beleben. Mit einem energiereichen Fr\u00fchst\u00fcck, einem erfrischenden Mittagessen und einem gesunden Abendessen deckt er alle wichtigen N\u00e4hrstoffe ab. Die Chia- und Hafer-Power-Bowl sorgt f\u00fcr einen kraftvollen Start in den Tag, w\u00e4hrend der Quinoa-Kichererbsen-Salat zum Mittagessen leicht und s\u00e4ttigend ist. Der gebackene Lachs mit ged\u00e4mpftem Brokkoli rundet den Tag mit einer proteinreichen und vitaminreichen Mahlzeit ab. Ideal f\u00fcr eine gesunde und ausgewogene Ern\u00e4hrung!<\/li>\n<\/ul>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Zubereitungszeit 30 Minuten Kochzeit 25 Minuten Gesamtzeit 55 Minuten Personen 2 &#8211; 4 Zutaten: F\u00fcr das Fr\u00fchst\u00fcck: Chia- und Hafer-Power-Bowl 1\/4 Tasse Chiasamen 1\/4 Tasse Haferflocken 1 Tasse Mandelmilch 1 Essl\u00f6ffel Honig oder Ahornsirup 1\/2 Teel\u00f6ffel Vanilleextrakt Toppings: geschnittene Banane, Blaubeeren und eine Prise Zimt F\u00fcr das Mittagessen: Quinoa-Kichererbsen-Salat 1 Tasse gekochtes Quinoa 1 Tasse &#8230; <a title=\"Ausgewogener Mahlzeitenplan\" class=\"read-more\" href=\"https:\/\/rsyep.com\/rezept\/ausgewogener-mahlzeitenplan\/\" aria-label=\"Mehr Informationen \u00fcber Ausgewogener Mahlzeitenplan\">Weiterlesen &#8230;<\/a><\/p>\n","protected":false},"author":3,"featured_media":3345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[43,44],"class_list":["post-3342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nachtisch","tag-nachtisch","tag-rezepte","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/rsyep.com\/rezept\/wp-json\/wp\/v2\/posts\/3342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rsyep.com\/rezept\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rsyep.com\/rezept\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rsyep.com\/rezept\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rsyep.com\/rezept\/wp-json\/wp\/v2\/comments?post=3342"}],"version-history":[{"count":1,"href":"https:\/\/rsyep.com\/rezept\/wp-json\/wp\/v2\/posts\/3342\/revisions"}],"predecessor-version":[{"id":3344,"href":"https:\/\/rsyep.com\/rezept\/wp-json\/wp\/v2\/posts\/3342\/revisions\/3344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rsyep.com\/rezept\/wp-json\/wp\/v2\/media\/3345"}],"wp:attachment":[{"href":"https:\/\/rsyep.com\/rezept\/wp-json\/wp\/v2\/media?parent=3342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rsyep.com\/rezept\/wp-json\/wp\/v2\/categories?post=3342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rsyep.com\/rezept\/wp-json\/wp\/v2\/tags?post=3342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}