{"id":2830,"date":"2024-07-09T08:16:47","date_gmt":"2024-07-09T08:16:47","guid":{"rendered":"https:\/\/rsyep.com\/rezept\/?p=2830"},"modified":"2024-07-09T08:16:48","modified_gmt":"2024-07-09T08:16:48","slug":"banane-blaubeer-haferkeks","status":"publish","type":"post","link":"https:\/\/rsyep.com\/rezept\/banane-blaubeer-haferkeks\/","title":{"rendered":"Banane-Blaubeer-Haferkeks"},"content":{"rendered":"<div class=\"gb-container gb-container-3bcd0ccc\" id=\"summary\">\n<div class=\"gb-container gb-container-205cece0\">\n<div class=\"gb-container gb-container-4162b608\">\n\n<h2 class=\"gb-headline gb-headline-e9a6199b\"><span class=\"gb-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M22 2H2a1 1 0 0 0-1 1v4a11 11 0 0 0 22 0V3a1 1 0 0 0-1-1ZM12 16a9.013 9.013 0 0 1-8.945-8h17.89A9.013 9.013 0 0 1 12 16Zm9-10H3V4h18ZM8 22a1 1 0 0 1 0-2h8a1 1 0 0 1 0 2Z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Zubereitungszeit<\/span><\/h2>\n\n\n\n<p class=\"gb-headline gb-headline-a758e9d9 gb-headline-text\">10 Min<\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-fd069815\">\n\n<h2 class=\"gb-headline gb-headline-e7735ba7\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Kochzeit<\/span><\/h2>\n\n\n\n<p class=\"gb-headline gb-headline-a22f4b52 gb-headline-text\">18 Min<\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-0802b2b6\">\n\n<h2 class=\"gb-headline gb-headline-e05e30ef\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm92.49 313l-20 25a16 16 0 01-22.49 2.5l-67-49.72a40 40 0 01-15-31.23V112a16 16 0 0116-16h32a16 16 0 0116 16v144l58 42.5a16 16 0 012.49 22.5z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Gesamtzeit<\/span><\/h2>\n\n\n\n<p class=\"gb-headline gb-headline-50e7349b gb-headline-text\">28 Min<\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-acf28e6c\">\n\n<h2 class=\"gb-headline gb-headline-a33c01d2\"><span class=\"gb-icon\"><svg fill=\"currentColor\" xml:space=\"preserve\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"_x32_\" version=\"1.1\"><g id=\"SVGRepo_iconCarrier\"><path d=\"m99.011 429.998 32.187 33.906 117.016-111.093-33.953-32.235zM491.495 89.592c-32.844-34.594-94.078-29.781-133.172 7.328-23.766 22.578-34.141 53.672-34.219 79.734-.063 22.891-1.906 38.656-19.672 58.328l-23.281 22.109 33.938 32.234 21.531-20.453c20.547-16.719 36.406-17.75 59.25-16.625 26.031 1.266 57.641-7.469 81.422-30.047 39.062-37.108 47.062-98.014 14.203-132.608z\" class=\"st0\"><\/path><path d=\"M219.526 190.061c2.234-24.5 1.078-41.719-34.531-75.281 0 0-40.797-38.734-63.875-60.656-19.297-18.313-46.688 9.203-26.953 27.953l66.922 63.516c4.266 4.063 4.438 10.813.391 15.078l-1.969 2.078c-4.047 4.266-10.813 4.438-15.078.375L77.214 99.326c-11.031-10.484-21.375-6.188-28.125.922-6.75 7.125-10.5 17.656.531 28.141l67.219 63.813c4.281 4.047 4.438 10.813.391 15.078l-1.969 2.063c-4.063 4.281-10.813 4.453-15.078.406l-66.906-63.531c-19.75-18.75-45.797 10.031-26.5 28.328a191733.98 191733.98 0 0 0 63.875 60.672c35.359 33.828 52.609 34.094 76.969 30.578 19.609-2.828 33.875-7.625 55.969 13.375l194.578 184.734 32.188-33.891-194.578-184.75c-22.111-20.985-18.049-35.469-16.252-55.203z\" class=\"st0\"><\/path><\/g><\/svg><\/span><span class=\"gb-headline-text\">Personen<\/span><\/h2>\n\n\n\n<p class=\"gb-headline gb-headline-c83eb502 gb-headline-text\">4 &#8211; 6<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><div class='code-block code-block-1' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1057914347137737\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- rsyep 01 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-1057914347137737\"\n     data-ad-slot=\"3487919213\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-12360944 gb-headline-text\" id=\"ingredients\">Zutaten:<\/h2>\n\n\n<div class=\"gb-container gb-container-a93a1aa2\">\n<div class=\"gb-container gb-container-31a2e9a1 execution-wrapper\">\n\n<p class=\"gb-headline gb-headline-687a1432\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">2 reife Bananen, zerdr\u00fcckt<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-4e253acf\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">1 Tasse Haferflocken<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-344a751e\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">1\/2 Tasse Blaubeeren<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-f808f0b2\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">1\/4 Tasse Honig oder Ahornsirup<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-86ccce81\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">1 TL Vanilleextrakt<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-5a30a79f\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">1\/2 TL Zimt<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-b1560a34\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Eine Prise Salz<\/span><\/p>\n\n<\/div>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><div class='code-block code-block-2' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1057914347137737\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- rsyep 01 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-1057914347137737\"\n     data-ad-slot=\"3487919213\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-0040ec65 gb-headline-text\" id=\"execution\">Vorbereitung:<\/h2>\n\n\n<div class=\"gb-container gb-container-ea03c8ed\">\n<div class=\"gb-container gb-container-c7741baf execution-wrapper\">\n<div class=\"gb-container gb-container-468d315e\">\n\n<div class=\"gb-headline gb-headline-21bb6e11 gb-headline-text\">1<\/div>\n\n\n\n<p class=\"gb-headline gb-headline-7f6b72ae gb-headline-text\">Heizen Sie Ihren Ofen auf 175\u00b0C vor und legen Sie ein Backblech mit Backpapier aus. In einer gro\u00dfen Sch\u00fcssel die Bananen zerdr\u00fccken.<\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-cdfdbc78\">\n\n<div class=\"gb-headline gb-headline-12980e03 gb-headline-text\">2<\/div>\n\n\n\n<p class=\"gb-headline gb-headline-1f42978d gb-headline-text\">F\u00fcgen Sie die Haferflocken, Blaubeeren, Honig oder Ahornsirup, Vanilleextrakt, Zimt und eine Prise Salz hinzu. R\u00fchren Sie alles gut um, bis es gut vermischt ist. Geben Sie mit einem L\u00f6ffel kleine Portionen des Teigs auf das vorbereitete Backblech und dr\u00fccken Sie sie leicht flach, um Keksformen zu bilden.<\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-b7a409ee\">\n\n<div class=\"gb-headline gb-headline-cb835c11 gb-headline-text\">3<\/div>\n\n\n\n<p class=\"gb-headline gb-headline-2ff72a91 gb-headline-text\">Backen Sie die Kekse 15-18 Minuten lang oder bis die R\u00e4nder goldbraun sind. Lassen Sie die Kekse einige Minuten auf dem Backblech abk\u00fchlen, bevor Sie sie auf ein Kuchengitter geben, um vollst\u00e4ndig auszuk\u00fchlen.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><div class='code-block code-block-3' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1057914347137737\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- rsyep 01 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-1057914347137737\"\n     data-ad-slot=\"3487919213\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n<\/p>\n\n\n<div class=\"gb-container gb-container-d496447f\">\n\n<ul class=\"wp-block-list\">\n<li><strong>Aufsatz \u00fcber dieses Gericht:<\/strong> Banane-Blaubeer-Haferkekse sind ein k\u00f6stlicher und gesunder Snack, der perfekt f\u00fcr den Start in den Tag oder als Energiequelle zwischendurch geeignet ist. Diese Kekse sind vollgepackt mit nat\u00fcrlichen Zutaten, die nicht nur gut schmecken, sondern auch nahrhaft sind. Die reifen Bananen sorgen f\u00fcr eine angenehme S\u00fc\u00dfe und Feuchtigkeit, w\u00e4hrend die Haferflocken eine s\u00e4ttigende und ballaststoffreiche Basis bieten. Die frischen Blaubeeren f\u00fcgen eine fruchtige Note hinzu, und der Honig oder Ahornsirup verleiht eine subtile S\u00fc\u00dfe, die durch den Vanilleextrakt und den Zimt perfekt erg\u00e4nzt wird. Diese Kekse sind einfach zuzubereiten und k\u00f6nnen in weniger als einer halben Stunde fertiggestellt werden, was sie ideal f\u00fcr hektische Morgen oder als schnelle, gesunde Leckerei macht. Genie\u00dfen Sie diese Kekse frisch aus dem Ofen oder nehmen Sie sie mit auf den Weg, um jederzeit einen leckeren und nahrhaften Snack zur Hand zu haben.<\/li>\n<\/ul>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Zubereitungszeit 10 Min Kochzeit 18 Min Gesamtzeit 28 Min Personen 4 &#8211; 6 Zutaten: 2 reife Bananen, zerdr\u00fcckt 1 Tasse Haferflocken 1\/2 Tasse Blaubeeren 1\/4 Tasse Honig oder Ahornsirup 1 TL Vanilleextrakt 1\/2 TL Zimt Eine Prise Salz Vorbereitung: 1 Heizen Sie Ihren Ofen auf 175\u00b0C vor und legen Sie ein Backblech mit Backpapier aus. &#8230; <a title=\"Banane-Blaubeer-Haferkeks\" class=\"read-more\" href=\"https:\/\/rsyep.com\/rezept\/banane-blaubeer-haferkeks\/\" aria-label=\"Mehr Informationen \u00fcber Banane-Blaubeer-Haferkeks\">Weiterlesen &#8230;<\/a><\/p>\n","protected":false},"author":3,"featured_media":2831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[43,44],"class_list":["post-2830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nachtisch","tag-nachtisch","tag-rezepte","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/rsyep.com\/rezept\/wp-json\/wp\/v2\/posts\/2830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rsyep.com\/rezept\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rsyep.com\/rezept\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rsyep.com\/rezept\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rsyep.com\/rezept\/wp-json\/wp\/v2\/comments?post=2830"}],"version-history":[{"count":1,"href":"https:\/\/rsyep.com\/rezept\/wp-json\/wp\/v2\/posts\/2830\/revisions"}],"predecessor-version":[{"id":2832,"href":"https:\/\/rsyep.com\/rezept\/wp-json\/wp\/v2\/posts\/2830\/revisions\/2832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rsyep.com\/rezept\/wp-json\/wp\/v2\/media\/2831"}],"wp:attachment":[{"href":"https:\/\/rsyep.com\/rezept\/wp-json\/wp\/v2\/media?parent=2830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rsyep.com\/rezept\/wp-json\/wp\/v2\/categories?post=2830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rsyep.com\/rezept\/wp-json\/wp\/v2\/tags?post=2830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}