{"id":2783,"date":"2024-07-08T08:14:18","date_gmt":"2024-07-08T08:14:18","guid":{"rendered":"https:\/\/rsyep.com\/rezept\/?p=2783"},"modified":"2024-07-08T08:14:19","modified_gmt":"2024-07-08T08:14:19","slug":"brokkoli-reis-auflauf","status":"publish","type":"post","link":"https:\/\/rsyep.com\/rezept\/brokkoli-reis-auflauf\/","title":{"rendered":"Brokkoli-Reis-Auflauf"},"content":{"rendered":"<div class=\"gb-container gb-container-3bcd0ccc\" id=\"summary\">\n<div class=\"gb-container gb-container-205cece0\">\n<div class=\"gb-container gb-container-4162b608\">\n\n<h2 class=\"gb-headline gb-headline-e9a6199b\"><span class=\"gb-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M22 2H2a1 1 0 0 0-1 1v4a11 11 0 0 0 22 0V3a1 1 0 0 0-1-1ZM12 16a9.013 9.013 0 0 1-8.945-8h17.89A9.013 9.013 0 0 1 12 16Zm9-10H3V4h18ZM8 22a1 1 0 0 1 0-2h8a1 1 0 0 1 0 2Z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Zubereitungszeit<\/span><\/h2>\n\n\n\n<p class=\"gb-headline gb-headline-a758e9d9 gb-headline-text\">15 Minuten<\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-fd069815\">\n\n<h2 class=\"gb-headline gb-headline-e7735ba7\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Kochzeit<\/span><\/h2>\n\n\n\n<p class=\"gb-headline gb-headline-a22f4b52 gb-headline-text\">60 Minuten<\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-0802b2b6\">\n\n<h2 class=\"gb-headline gb-headline-e05e30ef\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm92.49 313l-20 25a16 16 0 01-22.49 2.5l-67-49.72a40 40 0 01-15-31.23V112a16 16 0 0116-16h32a16 16 0 0116 16v144l58 42.5a16 16 0 012.49 22.5z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Gesamtzeit<\/span><\/h2>\n\n\n\n<p class=\"gb-headline gb-headline-50e7349b gb-headline-text\">75 Minuten<\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-acf28e6c\">\n\n<h2 class=\"gb-headline gb-headline-a33c01d2\"><span class=\"gb-icon\"><svg fill=\"currentColor\" xml:space=\"preserve\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"_x32_\" version=\"1.1\"><g id=\"SVGRepo_iconCarrier\"><path d=\"m99.011 429.998 32.187 33.906 117.016-111.093-33.953-32.235zM491.495 89.592c-32.844-34.594-94.078-29.781-133.172 7.328-23.766 22.578-34.141 53.672-34.219 79.734-.063 22.891-1.906 38.656-19.672 58.328l-23.281 22.109 33.938 32.234 21.531-20.453c20.547-16.719 36.406-17.75 59.25-16.625 26.031 1.266 57.641-7.469 81.422-30.047 39.062-37.108 47.062-98.014 14.203-132.608z\" class=\"st0\"><\/path><path d=\"M219.526 190.061c2.234-24.5 1.078-41.719-34.531-75.281 0 0-40.797-38.734-63.875-60.656-19.297-18.313-46.688 9.203-26.953 27.953l66.922 63.516c4.266 4.063 4.438 10.813.391 15.078l-1.969 2.078c-4.047 4.266-10.813 4.438-15.078.375L77.214 99.326c-11.031-10.484-21.375-6.188-28.125.922-6.75 7.125-10.5 17.656.531 28.141l67.219 63.813c4.281 4.047 4.438 10.813.391 15.078l-1.969 2.063c-4.063 4.281-10.813 4.453-15.078.406l-66.906-63.531c-19.75-18.75-45.797 10.031-26.5 28.328a191733.98 191733.98 0 0 0 63.875 60.672c35.359 33.828 52.609 34.094 76.969 30.578 19.609-2.828 33.875-7.625 55.969 13.375l194.578 184.734 32.188-33.891-194.578-184.75c-22.111-20.985-18.049-35.469-16.252-55.203z\" class=\"st0\"><\/path><\/g><\/svg><\/span><span class=\"gb-headline-text\">Personen<\/span><\/h2>\n\n\n\n<p class=\"gb-headline gb-headline-c83eb502 gb-headline-text\">6-8<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><div class='code-block code-block-1' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1057914347137737\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- rsyep 01 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-1057914347137737\"\n     data-ad-slot=\"3487919213\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-12360944 gb-headline-text\" id=\"ingredients\">Zutaten:<\/h2>\n\n\n<div class=\"gb-container gb-container-a93a1aa2\">\n<div class=\"gb-container gb-container-31a2e9a1 execution-wrapper\">\n\n<p class=\"gb-headline gb-headline-687a1432\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">2 Packungen (je 10 Unzen) tiefgefrorener gehackter Brokkoli, aufgetaut<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-344a751e\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">2 Tassen gekochter Reis<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-f808f0b2\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">225 Gramm geriebener Cheddar-K\u00e4se<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-86ccce81\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">2 Dosen (je 10 3\/4 Unzen) H\u00fchnersuppencreme (oder 1 Dose H\u00fchnercreme und 1 Dose Pilzcreme)<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-9a1d4969\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">1 kleine Zwiebel, gehackt<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-265fd52a\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">2 Essl\u00f6ffel Butter<\/span><\/p>\n\n<\/div>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><div class='code-block code-block-2' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1057914347137737\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- rsyep 01 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-1057914347137737\"\n     data-ad-slot=\"3487919213\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-0040ec65 gb-headline-text\" id=\"execution\">Vorbereitung:<\/h2>\n\n\n<div class=\"gb-container gb-container-ea03c8ed\">\n<div class=\"gb-container gb-container-c7741baf execution-wrapper\">\n<div class=\"gb-container gb-container-468d315e\">\n\n<div class=\"gb-headline gb-headline-21bb6e11 gb-headline-text\">1<\/div>\n\n\n\n<p class=\"gb-headline gb-headline-7f6b72ae gb-headline-text\">Zwiebel d\u00fcnsten: Die gehackte Zwiebel in einer gro\u00dfen Pfanne in Butter weich d\u00fcnsten.<\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-cdfdbc78\">\n\n<div class=\"gb-headline gb-headline-12980e03 gb-headline-text\">2<\/div>\n\n\n\n<p class=\"gb-headline gb-headline-1f42978d gb-headline-text\">Zutaten mischen: Den aufgetauten Brokkoli, den gekochten Reis, den geriebenen Cheddar-K\u00e4se, die H\u00fchnersuppencreme (oder die Kombination aus H\u00fchner- und Pilzcreme) zur Zwiebel in die Pfanne geben. Alles zusammen kochen, bis der K\u00e4se geschmolzen ist.<\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-b7a409ee\">\n\n<div class=\"gb-headline gb-headline-cb835c11 gb-headline-text\">3<\/div>\n\n\n\n<p class=\"gb-headline gb-headline-2ff72a91 gb-headline-text\">Backen: Die Mischung in eine 2-Quart-Auflaufform geben. Im vorgeheizten Ofen bei 350 Grad Fahrenheit (ca. 175 Grad Celsius) 1 Stunde unbedeckt backen.<\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-bff9a3ba\">\n\n<div class=\"gb-headline gb-headline-85168f92 gb-headline-text\">4<\/div>\n\n\n\n<p class=\"gb-headline gb-headline-b953e1c3 gb-headline-text\">Alle Zutaten mischen (beginnen Sie mit gekochtem Reis, nicht rohem) und in zwei oder drei kleinere Auflaufformen f\u00fcllen. Abdecken, beschriften und einfrieren. Bei Zubereitung aus dem gefrorenen Zustand etwa zehn Minuten zur normalen Backzeit hinzuf\u00fcgen und auf Garheit pr\u00fcfen. Wenn \u00fcber Nacht aufgetaut, einfach eine Stunde backen.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><div class='code-block code-block-3' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1057914347137737\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- rsyep 01 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-1057914347137737\"\n     data-ad-slot=\"3487919213\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n<\/p>\n\n\n<div class=\"gb-container gb-container-d496447f\">\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00dcber das Gericht<\/strong>: Der Brokkoli-Reis-Auflauf ist ein einfaches und nahrhaftes Gericht, das sich perfekt als Beilage oder Hauptgericht eignet. Durch die Kombination von zartem Brokkoli, fluffigem Reis und reichlich geschmolzenem Cheddar-K\u00e4se in einer cremigen So\u00dfe entsteht ein herzhafter und befriedigender Auflauf. Dieses Gericht kann auch gut im Voraus zubereitet und eingefroren werden, was es ideal f\u00fcr gesch\u00e4ftige Tage macht, an denen ein schnelles und leckeres Essen ben\u00f6tigt wird. Der Auflauf ist eine wunderbare M\u00f6glichkeit, um sowohl Kinder als auch Erwachsene dazu zu bringen, mehr Gem\u00fcse zu essen, und kann je nach Geschmack leicht angepasst werden.<\/li>\n<\/ul>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Zubereitungszeit 15 Minuten Kochzeit 60 Minuten Gesamtzeit 75 Minuten Personen 6-8 Zutaten: 2 Packungen (je 10 Unzen) tiefgefrorener gehackter Brokkoli, aufgetaut 2 Tassen gekochter Reis 225 Gramm geriebener Cheddar-K\u00e4se 2 Dosen (je 10 3\/4 Unzen) H\u00fchnersuppencreme (oder 1 Dose H\u00fchnercreme und 1 Dose Pilzcreme) 1 kleine Zwiebel, gehackt 2 Essl\u00f6ffel Butter Vorbereitung: 1 Zwiebel d\u00fcnsten: &#8230; <a title=\"Brokkoli-Reis-Auflauf\" class=\"read-more\" href=\"https:\/\/rsyep.com\/rezept\/brokkoli-reis-auflauf\/\" aria-label=\"Mehr Informationen \u00fcber Brokkoli-Reis-Auflauf\">Weiterlesen &#8230;<\/a><\/p>\n","protected":false},"author":3,"featured_media":2784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[41,44],"class_list":["post-2783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgericht","tag-hauptgericht","tag-rezepte","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/rsyep.com\/rezept\/wp-json\/wp\/v2\/posts\/2783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rsyep.com\/rezept\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rsyep.com\/rezept\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rsyep.com\/rezept\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rsyep.com\/rezept\/wp-json\/wp\/v2\/comments?post=2783"}],"version-history":[{"count":1,"href":"https:\/\/rsyep.com\/rezept\/wp-json\/wp\/v2\/posts\/2783\/revisions"}],"predecessor-version":[{"id":2785,"href":"https:\/\/rsyep.com\/rezept\/wp-json\/wp\/v2\/posts\/2783\/revisions\/2785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rsyep.com\/rezept\/wp-json\/wp\/v2\/media\/2784"}],"wp:attachment":[{"href":"https:\/\/rsyep.com\/rezept\/wp-json\/wp\/v2\/media?parent=2783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rsyep.com\/rezept\/wp-json\/wp\/v2\/categories?post=2783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rsyep.com\/rezept\/wp-json\/wp\/v2\/tags?post=2783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}