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Chukandar Juice Recipe

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This chukandar juice recipe blends beetroot, apple, carrot, celery, ginger, and lemon for a refreshing, nutrient-packed drink that supports heart health and boosts energy.

Ingredients

Scale

1 small red beetroot

1 large apple (or 2 small apples)

1–2 carrots

2 celery stalks

1/2 lemon or lime

1/2 inch piece of fresh ginger, peeled

Instructions

  1. Rinse all your fruits and veggies thoroughly under running water and pat them dry.
  2. Peel the beet and carrots if not using organic, then slice everything into long chunks.
  3. Position a glass or pitcher under your juicer nozzle.
  4. Juice the beetroot, apple, carrot, celery, and ginger alternately.
  5. Once juiced, squeeze in the lemon or lime juice and stir to combine.
  6. Pour into chilled glasses and drink immediately.

Notes

  • Choose small, firm beets — they tend to be sweeter and less earthy.
  • I prefer a sweet apple for balance, but tart ones work too.
  • If you’re new to beetroot juice, go half beet and half apple or carrot until your taste buds adjust.
  • Always drink it fresh! The nutrients fade quickly.
  • Toss the pulp into your garden compost or mix it into muffin batter.

Nutrition

Find it online: https://rsyep.com/chukandar-juice-recipe/