7 Second Coffee Loophole Recipe
A creamy, energizing take on your morning cup — this 7 second coffee loophole recipe blends black coffee with healthy fats like MCT oil and butter. Great for supporting weight loss, curbing cravings, and giving you a smooth boost of energy.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 cup 1x
- Category: Beverage
- Method: Blended
- Cuisine: American
Ingredients
Scale
1 cup brewed black coffee
1 tbsp coconut oil or MCT oil
1 tbsp unsalted butter or ghee
1 tsp cinnamon (optional)
1–2 drops vanilla extract (optional)
Sweetener to taste (stevia or monk fruit preferred)
Instructions
- Brew your favorite cup of black coffee using a French press or drip coffee maker.
- Pour the hot coffee into a blender (or use a frother in your mug).
- Add 1 tbsp of coconut oil or MCT oil, and 1 tbsp of butter or ghee.
- Blend on high for 20–30 seconds until frothy, or froth directly in the mug.
- Stir in optional cinnamon, vanilla, or sweetener.
- Pour into your favorite mug and sip it warm.
Notes
- Start small: If you're new to high-fat coffee, try half the amount of oil and butter to ease in.
- Cinnamon perks: Besides tasting great, cinnamon may help regulate blood sugar.
- Pre-workout boost: This coffee is great before light workouts—keeps energy up and cravings down.
- Storage tip: You can batch your coffee and freeze it in cubes for a quick iced version later.
Nutrition
- Serving Size: 1 cup
- Calories: 80Cal
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Cholesterol: 20mg
Find it online: https://rsyep.com/7-second-coffee-loophole-recipe/