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7 Second Coffee Loophole Recipe

Final cup of creamy 7 second coffee loophole drink

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A creamy, energizing take on your morning cup — this 7 second coffee loophole recipe blends black coffee with healthy fats like MCT oil and butter. Great for supporting weight loss, curbing cravings, and giving you a smooth boost of energy.

Ingredients

Scale

1 cup brewed black coffee

1 tbsp coconut oil or MCT oil

1 tbsp unsalted butter or ghee

1 tsp cinnamon (optional)

12 drops vanilla extract (optional)

Sweetener to taste (stevia or monk fruit preferred)

Instructions

  1. Brew your favorite cup of black coffee using a French press or drip coffee maker.
  2. Pour the hot coffee into a blender (or use a frother in your mug).
  3. Add 1 tbsp of coconut oil or MCT oil, and 1 tbsp of butter or ghee.
  4. Blend on high for 20–30 seconds until frothy, or froth directly in the mug.
  5. Stir in optional cinnamon, vanilla, or sweetener.
  6. Pour into your favorite mug and sip it warm.

Notes

  • Start small: If you're new to high-fat coffee, try half the amount of oil and butter to ease in.
  • Cinnamon perks: Besides tasting great, cinnamon may help regulate blood sugar.
  • Pre-workout boost: This coffee is great before light workouts—keeps energy up and cravings down.
  • Storage tip: You can batch your coffee and freeze it in cubes for a quick iced version later.

Nutrition